TRUEFOOD - Mung Beans - 400g

Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycaemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .

Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.

Mung beans are:

• High in fibre that can in digestion and maintain digestive health
• Rich in Vitamin K that is crucial for regulating normal blood clotting with injuries
• High in manganese that fights free radicals within the body and acts as an anti-oxidant
• High in Phosphorous that detoxes the body and maintains bone and dental health
• High in folate that helps bodies make new cells and aids in a healthy pregnancy

Ingredients

Mung beans

*Certified Kosher

Directions for use:

Add 3 cups water to a pot and boil, once water is boiling add 1 cup mung beans and return to a boil, next lower the heat to medium low and simmer for 45-60 minutes or until beans are soft