Psyllium Husks are derived from the seeds of the Plantago plant and are naturally Gluten Free. Because of its high fibre content these ground husks can be taken as a fibre supplement or used in Gluten Free baking.   Ingredients: Psyllium husk (100%). Nutrients Per 100 g Per serving Energy (kJ) 1582 kJ 158 kJ Protein (g) 0 g 0 g Glyceamic Carbohydrates (g) 89 g 9 g of which total Sugar (g) 0.0 g 0.0 g Total Fat (g) 0.0 g 0.0 g Dietary Fibre (g) 78.0 g 7.8 g Total Sodium (g) 0 mg 0 mg

A special combination of Gluten Free flours and ingredients to make a convenient easy to use all-purpose self-raising flour that you can use for every day baking.   Ingredients: White rice flour (34%), Tapioca flour (28%), Corn starch, Baking powder, Potato starch,Xanthan gum (2%). Nutrients Per 100 g Per serving Energy (kJ) 1456 436 Protein (g) 4 1.2 Glyceamic Carbohydrates (g) 84 25 Total Fat (g) 1 0.3 of which Saturated (g) 0.1 0.1 Dietary Fibre (g) <0.1 <0.1 Total Sodium (mg) 174 52

Our special flour blend is milled from naturally gluten free ingredients and is a great alternative to everyday wheat flour. It's particularly useful for those who are gluten sensitive or following a Gluten Free lifestyle.   Ingredients: Potato starch (35%), Soya flour (31%)(Soya), Brown rice flour (23%), Sago flour, Tapioca flour, Sea salt. Nutrients Per 100 g Per serving Energy (kJ) 1557 467 Protein (g) 13.7 4.1 Glyceamic Carbohydrates (g) 64 19 Total Fat (g) 8 2.4 of which Saturated (g) <0.1 0 Dietary Fibre (g) 2.6 0.8 Total Sodium (mg) 402 121

Tapioca Flour is a white coloured grain-free flour made from the cassava root. It is a starchy, slightly sweet flour that is used often in Gluten Free baking. It also improves the texture of baked goods and works well as a thickener in sauces and soups.   Ingredients: Tapioca flour (100%) Nutrients Per 100 g Per serving Energy (kJ) 1348 404 Glyceamic Carbohydrates (g) 83 25 Total Fat (g) 0.3 0 Dietary Fibre (g) 0.6 0.2

Psyllium husks are derived from the seeds of the Plantago plant and are naturally Gluten Free. Because of its high fibre content these ground husks can be taken as a fibre supplement or used in Gluten Free baking.   Ingredients: Psyllium husk (100%). Nutrients Per 100 g Per serving Energy (kJ) 1582 158 Glyceamic Carbohydrates (g) 89 9 Dietary Fibre (g) 78 7.8

Dates are a good source energy & fibre as well as vitamins and minerals such as Calcium, Iron, Phosphorus, Sodium, Potassium, Magnesium and Zinc. They can be eaten as a snack on their own or added to cakes and bakes to add sweetness naturally.   Ingredients: Dried dates (100%) Nutrients Per 100 g Per serving Energy (kJ) 1255 502 Protein (g) 2.5 0.1 Glyceamic Carbohydrates (g) 75 30 of which Total Sugar (g) 65 26 Dietary Fibre (g) 7.5 3