Magnesium Glycinate is the best choice for those who want to promote mental calm, more energy and good quality sleep. The best-absorbed form of magnesium and the gentlest on the stomach.   Magnesium Glycinate PROMOTES ENERGY PRODUCTION, MENTAL CALM AND QUALITY SLEEP.   Ingredients: Product Formulation: 60 Veggie Capsules Magnesium Glycinate and P5P Pyridoxal-5-Phosphate (vitamin B6 active coenzyme)