Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation. Magnesium comes in either organic or inorganic forms. Organic forms include citrate, aspartate, orotate, fumarate and amino acid chelates. Inorganic forms include oxide, chloride and carbonate. Organic forms of magnesium are generally better absorbed and produce fewer gastrointestinal disturbances when compared to the inorganic forms of magnesium. Magnesium Orotate the heart magnesium. Magnesium is bound to orotic acid. The salt is poorly soluble in water and does not...

Withania somnifera, commonly known as Ashwagandha, is a green shrub that grows in Asia and Africa. Ashwagandha is used as a traditional herbal medicine for an array of purposes. Ashwagandha may assist with decreasing mental and physical fatigue. It may assist with the relief of insomnia and may lower mental and physical fatigue. In Sfera Ashwagandha a high quality Ashwagandha methanol extract with 7 – 10% Withanolides, ≥ 1% alkaloids and 0.25% Withaferin A is used. Ingredients One vegetarian capsule provides:   Withania somnifera (Ashwagandha) 500 mg     Other ingredients: Vegetarian capsule, natural flow agent and microcrystalline cellulose.  ...