When your bones are strong and healthy, they can withstand a surprising amount. Not only are you less likely to damage them, but you’re also better able to walk, run, dance, and do everything that makes life so enjoyable.  Calcium is an essential mineral required for maintaining strong and healthy bones. Most of us are well aware of this, but you may not know that if your body doesn’t have enough Vitamin D3 and Vitamin K2, it will struggle to absorb calcium. So, even if you drink your milk and ensure you’ve always got plenty of calcium in your diet,...