Millet is an alkaline grain. As such it is ideal for use by gout, arthritis and rheumatism sufferers. Millet contains all eight Essential Amino Acids. It is one of the richest sources of Magnesium and Potassium.   Ingredients: Millet (100%) Nutrients Per 100 g Per serving Energy (kJ) 1581 395 Protein (g) 11 2.8 Glyceamic Carbohydrates (g) 73 18 Total Fat (g) 4.2 1.1 of which Saturated (g) 0.7 02 Dietary Fibre (g) 8.5 2.1 Total Sodium (mg) 4 1

A tested and certified Gluten Free and a delicious, chewy, high fibre wholesome wholegrain that will give you lasting energy throughout the morning. Oats is a especially nutritious wholegrain and have been proven in the reduction of cholesterol to help regulate blood sugar. Eat as a porridge or breakfast cereal on its own or with toppings and natural sweeteners. Can also be used in baking.   Ingredients: Gluten free rolled oats(100%) Nutrients Per 100 g Per serving Energy (kJ) 1569 628 Protein (g) 12.5 5 Carbohydrates (g) 68 27 of which Total Sugar (g) 2.5 1 Total Fat (g) 7.5...

A special combination of Gluten Free flours and ingredients to make a convenient easy to use all-purpose self-raising flour that you can use for every day baking.   Ingredients: White rice flour (34%), Tapioca flour (28%), Corn starch, Baking powder, Potato starch,Xanthan gum (2%). Nutrients Per 100 g Per serving Energy (kJ) 1456 436 Protein (g) 4 1.2 Glyceamic Carbohydrates (g) 84 25 Total Fat (g) 1 0.3 of which Saturated (g) 0.1 0.1 Dietary Fibre (g) <0.1 <0.1 Total Sodium (mg) 174 52

The perfect way to enhance the natural flavour of your home prepared dishes. Made from 100% natural ingredients including vegetables and herbs, and no added MSG.   Ingredients: Dehydrated vegetables (Onions, Carrots, Sun-dried tomatoes, Leeks, Garlic,Spinach, Celery,) Salt Tapioca starch, Corn starch, Herbs, Potassium chloride fibre, Vegetable oil (Canola seeds), Antioxidant (Vitamin E), Spices.

An excellent source of Choline. These nutritious granules can be sprinkled on your breakfast cereals, salads or blended with your favourite juice or smoothies. Also possesses emulsification properties and great for making salad dressings and as an egg replacer in homemade mayonnaises. Used in baking to extend shelf life and improve texture.   Ingredients: Soya Lecithin granuels (100%)(Soya). Nutrients Per 100 g Per serving Energy (kJ) 2929 439 Glyceamic Carbohydrates (g) 8 1 of which Total Sugar (g) 4 0.6 Total Fat (g) 53.0 8.0 of which Saturated (g) 13 1.3 Total Sodium (mg) 11 1.1

Made from 100% pure lightly roasted macadamia nuts with no additives, preservatives or sugar. Macadamias are a rich source of Vitamin A, iron, protein, thiamine, riboflavin, niacin, and folates. Enjoy as a spread on bread or toast, in baking and also in sweets and desserts.   Ingredients: Macadamia nuts (100%) (Tree nuts) Nutrients Per 100 g Per serving Energy (kJ) 2842 426 Protein (g) 10.4 1.5 Glyceamic Carbohydrates (g) 11 2 of which Total Sugar (g) 10.7 1.5 Total Fat (g) 65.5 9.8 of which Saturated (g) 10.9 1.5 of which Mono Unsaturated (g) 52.8 7.8 of which Poly Unsaturated...

A winning combination of 3 seeds that offer a good dose of Omega 3 essential fats and fibre. Miracle Plus Plus can be enjoyed on its own as a cereal or used in bakes, cakes, crackers or homemade breads.   Ingredients: Linseeds (37%), Sunflower seeds (25%), Sesame seeds (25%), Pumpkin seeds (12.5%) Nutrients Per 100 g Per serving Energy (kJ) 1941 388 Protein (g) 29.6 6 Glyceamic Carbohydrates (g) 20 4 Total Fat (g) 30.4 6.1 Dietary Fibre (g) 12.5 2.5 Total Sodium (mg) 86 17

Nutritional Yeast is a natural & wholesome seasoning derived from deactivated yeast and has a tangy cheese like flavour. It is a complete protein and particularly rich in B Vitamins. A great Vegan and Vegetarian alternative to Parmesan. Sprinkle on popcorn, soups, stews, casseroles and salads to enhance flavour.   Ingredients: Dried inactive yeast cells.

Polenta is a coarse yellow maize popular in Italy. It is a naturally Gluten Free and low fat alternative starch dish that is high in energy. It then can be served as an accompaniment to stews and casseroles in its “wet” form or cooled and set and then cut into wedges and grilled.   Ingredients: Yellow corn (Maize((100%). Nutrients Per 100 g Per serving Energy (kJ) 1615 646 Protein (g) 8.9 3.6 Glyceamic Carbohydrates (g) 82 3 of which Total Sugar (g) 0.6 0.2 Total Fat (g) 2.5 1 of which Saturated (g) 0.4 0.2 of which Mono Unsaturated (g)...

Psyllium husks are derived from the seeds of the Plantago plant and are naturally Gluten Free. Because of its high fibre content these ground husks can be taken as a fibre supplement or used in Gluten Free baking.   Ingredients: Psyllium husk (100%). Nutrients Per 100 g Per serving Energy (kJ) 1582 158 Glyceamic Carbohydrates (g) 89 9 Dietary Fibre (g) 78 7.8

Psyllium Husks are derived from the seeds of the Plantago plant and are naturally Gluten Free. Because of its high fibre content these ground husks can be taken as a fibre supplement or used in Gluten Free baking.   Ingredients: Psyllium husk (100%). Nutrients Per 100 g Per serving Energy (kJ) 1582 kJ 158 kJ Protein (g) 0 g 0 g Glyceamic Carbohydrates (g) 89 g 9 g of which total Sugar (g) 0.0 g 0.0 g Total Fat (g) 0.0 g 0.0 g Dietary Fibre (g) 78.0 g 7.8 g Total Sodium (g) 0 mg 0 mg

Maple syrup is healthier than golden syrup or corn syrup, its also lower in fructose than other healthy natural sweeteners, including agave and honey. Genuine Maple syrup is tappedfrom the maple trees meaning it comes straight from the botanical source which meansits packed full of minerals and antioxidants.Maple syrup is made up of approximately 95% glucose. Glucose is a molecule that the cells in your body can convert immediately into energy.   Suitable for Vegans. Low glycaemic index. No preservatives,additives or corn syrup. No synthetic flavours of fragrances.   Ingredients: 100% Pure Maple Syrup Nutrients Per 100 g Per serving...