Pumpkin Seeds — Nutrient-Dense Superfood
ALMANS Pumpkin Seeds are premium quality seeds, naturally packed with zinc, magnesium, healthy fats, protein, and plant-based iron. An easy and delicious way to boost the nutritional value of any meal, these seeds are perfect sprinkled on salads, stirred into yogurt, added to smoothies, or enjoyed as part of a trail mix.
- Rich in zinc, magnesium, healthy fats, protein, and plant-based iron
- Naturally nutritious with no artificial additives or preservatives
- Versatile — add to salads, cereals, smoothies, baking, or enjoy as a snack
Available at One Life Health — your South African source for quality seeds, nuts, and natural health foods.

