Oats Are By Their Nature Wheat-Free, High In Fibre And Sodium-Free. Oat Kernels Have Been Milled To Produce These Oat Flakes, Which Have A Delicious Nutty Flavour.Ingredients: Oats (Gluten).Directions for Use: Delicious Added To Muesli Or Used In Baking Bread, Biscuits Or Muffins. To Make Fine Oatmeal Grind Oats In A Blender. To Cook As Porridge: Bring 1 Cup Oats And 2 Cups Water To The Boil With A Pinch Of Salt And Allow To Simmer For 10 Minutes. Suggestion: Serve With Milk, Honey And Chopped Nuts.Precautions: Important This Product Is Packed In A Warehouse Where Peanuts And Tree Nuts...

This Gelatine Substitute Derived From Seaweed Can Be Used In Desserts, Jellies, Jams And Custards. It Can Set Liquids At Room Temperature.Ingredients: Agar Agar.Directions for Use: Use 1 Teaspoon Agar Agar Powder To Set 1 Cup Liquid. Add Powder To Liquid, Bring To The Boil And Simmer For 2 Minutes, Stirring Well Until Dissolved. Leave To Cool At Room Temperature Or In The Fridge.More Info: Country Of Origin Product Of India Storage Instructions Store In A Cool, Dry Place. After Opening, Keep In An Airtight Container.

This Coarsely Ground Flour Provides A Slightly Sweet, Nutty Flavour To Baked Products. It Is Ideal For Use In Baking Gluten-Free Muffins, Cakes, Pancakes And Biscuits.Ingredients: Ground Almonds (Tree Nuts).Directions for Use: Can Be Used As An Alternative To Wheat Flour In Cooking Or Baking. For Best Results Mix With Other Flours According To A Recipe. Can Replace Up To 100% Of Other Flours In Recipes.Precautions: Important This Product Is Packed In A Warehouse Where Peanuts And Tree Nuts Are PresentMore Info: Country Of Origin Produced In The USA And / Or Spain Storage Instructions Store In A Cool, Dry...

This Golden Yellow Vinegar Has Been Obtained From The Natural Fermentation Of Apple Wine.Ingredients: Apple Cider Vinegar (Min. 5% Acidity), Preservative (Sulphur Dioxide).Directions for Use: Can Be Used In Cooking, Pickling, Marinading Or In Salad Dressings.Precautions: Important This Product Is Packed In A Warehouse Where Peanuts And Tree Nuts Are PresentMore Info: Country Of Origin Product Of South Africa Storage Instructions Store At Room Temperature.

This Slightly Bitter Molasses Has Been Produced From Sugarcane.Ingredients: Cane Sugar Syrup.Directions for Use: Drizzle On Hot Porridge, Use In Baking Or Dissolve In A Glass Of Hot Milk.More Info: Country Of Origin Product Of South Africa Storage Instructions Store At Room Temperature.

Buckwheat Is By Its Nature Gluten-Free, High In Energy And A Source Of Complete Protein. These Whole Buckwheat Kernels Are Delicious Cooked As An Alternative To Rice Or Pasta.Ingredients: Buckwheat Is By Its Nature Gluten-Free, High In Energy And A Source Of Complete Protein. These Whole Buckwheat Kernels Are Delicious Cooked As An Alternative To Rice Or Pasta.Directions for Use: To Cook: Rinse 1/2 Cup Dehusked Buckwheat Thoroughly. Add To 1 Cup Of Water And Bring To The Boil With A Pinch Of Salt. Allow To Simmer For Approximately 15 Minutes Or Until Water Is Completely Absorbed.Precautions: Important This Product...

These Tiny, Mottle-Coloured Seeds Can Be Used As An Energy, Fibre And Omega-3 Fatty Acid Supplement.Ingredients: Chia Seeds.Directions for Use: Chia Seeds Absorb Liquid And Form A Gel Making Them Ideal For Thickening Smoothies And Soups. Make An Overnight Chia Pudding By Adding Chia Seeds To Milk Of Your Choice. Flavour With Honey, Cinnamon Or Agave Syrup. Top With Your Favourite Fresh Fruit Before Serving.Precautions: Important This Product Is Packed In A Warehouse Where Peanuts And Tree Nuts Are PresentMore Info: Country Of Origin Product Of South America Storage Instructions Store In A Cool, Dry Place. Reseal Zip Lock After...

These Tiny, Mottle-Coloured Seeds Can Be Used As An Energy, Fibre And Omega-3 Fatty Acid Supplement.Ingredients: Chia Seeds.Directions for Use: Chia Seeds Absorb Liquid And Form A Gel Making Them Ideal For Thickening Smoothies And Soups. Make An Overnight Chia Pudding By Adding Chia Seeds To Milk Of Your Choice. Flavour With Honey, Cinnamon Or Agave Syrup. Top With Your Favourite Fresh Fruit Before Serving.Precautions: Important This Product Is Packed In A Warehouse Where Peanuts And Tree Nuts Are PresentMore Info: Country Of Origin Product Of South America Storage Instructions Store In A Cool, Dry Place. Reseal Zip Lock After...

Legumes Are By Their Nature High In Energy, Protein And Fibre. Chickpeas Have A Nutty Flavour And A Firm Texture Which Makes Them Ideal For Stews, Roasts, Salads And For Sprouting. They Can Also Be Used To Make Humus.Ingredients: Chickpeas.Directions for Use: Chickpeas.Precautions: Important This Product Is Packed In A Warehouse Where Peanuts And Tree Nuts Are PresentMore Info: Country Of Origin Product Of Canada Storage Instructions Store In A Cool, Dry Place. After Opening, Keep In An Airtight Container.

Derived From The Bark Of The Cinnamon Tree, This Valuable Spice Gives A Fragrant, Sweet, Warm Taste To Savoury And Sweet Dishes.Ingredients: CinnamonDirections for Use: Use As A Spice In Cooking Or Baking. Alternatively Sprinkle Into Smoothies, Hot Drinks, Cereals Or Porridge For A Delicious Flavour.Precautions: Important This Product Is Packed In A Warehouse Where Peanuts And Tree Nuts Are PresentMore Info: Country Of Origin Produced In South Africa, India And / Or Indonesia Storage Instructions Store In A Cool, Dry Place. After Opening, Keep In An Airtight Container.

This Coconut Flour Adds A Delicious Creamy Flavour And Sweet Aroma To Baked Products. Dried Coconut Has Been Milled To Produce This Fine Flour.Ingredients: Coconut Flour.Directions for Use: Can Be Used As An Alternative To Wheat Flour In Cooking Or Baking. For Best Results Mix With Other Flours According To A Recipe. Suggestion: Replace Up To 30% Of Other Flours In Recipes. Use To Make Pancakes, Muffins, Bread And Cakes. Alternatively Add To Smoothies.Precautions: Important This Product Is Packed In A Warehouse Where Peanuts And Tree Nuts Are PresentMore Info: Country Of Origin Product Of Sri Lanka Storage Instructions Store...

This Product Is By Its Nature High In Fibre And Very Low In Sodium. Digestive Bran Consists Mainly Of The Outer Layer Of The Wheat Kernel. Added To Food It Provides A Convenient Way Of Increasing Insoluble Fibre Intake.Ingredients: Wheat Bran (Gluten).Directions for Use: Add To Foods Such As Muesli, Porridge, Stews And Yoghurt. It Is Advised To Introduce Intake Gradually. Digestive Bran Can Also Be Used In Baking Bread, Muffins And Biscuits.Precautions: Important  This Product Is Packed In A Warehouse Where Peanuts And Tree Nuts Are PresentMore Info: Country Of Origin Product Of South Africa Storage Instructions Store In...