A Love-Filled Valentine’s Day
The Connection Between Your Heart, Liver & Emotions
When we think about Valentine's Day, we often picture chocolates, roses, and romantic gestures. But at its core, love is deeply connected to heart health, both physically and emotionally.
Your heart and liver play a crucial role in how you experience emotions. In Traditional Chinese Medicine (TCM), the liver is associated with anger and frustration, while the heart governs joy and love. If your liver is overworked from stress, toxins, or poor diet, it can lead to emotional imbalances like irritability, anxiety, and even heart palpitations. When the liver is sluggish, it affects circulation and detoxification, which can put additional strain on the heart and impact your emotional well-being.
Supporting your liver with cleansing foods like leafy greens, lemon water, and herbal teas can help balance your emotions and promote a healthy, loving heart this Valentine's Day.
Think of your Liver as the Wood and your Heart as the Fire—Wood fuels Fire, but balance is key! Too little, and your fire goes out; too much, and it burns too high!
Natural Supplements for Heart & Liver Health
To keep your heart and liver functioning optimally, consider incorporating these powerful natural supplements:
❤️ For Heart Health:
- Vivid Health CoQ10 – Supports heart function and energy production in cells.
- Chinaherb
Serene Centre
https://onelife.co.za/collections/brand-chinaherb/products/658325053166?_pos=1&_sid=65162b10f&_ss=r
Nourish Blood
https://onelife.co.za/collections/brand-chinaherb/products/988607036?_pos=1&_sid=bcae18305&_ss=r
Disperse Blood Stagnation
https://onelife.co.za/collections/brand-chinaherb/products/988607016?_pos=1&_sid=105e7c31e&_ss=r
- Omega-3 Fatty Acids – Reduces inflammation and promotes cardiovascular wellness.
https://onelife.co.za/search?q=omega&type=product
- Oxygen Products Heart Health
- Magnesium – Helps regulate blood pressure and stress response.
https://onelife.co.za/search?page=3&q=magnesium&type=product
- Hawthorn Berry – Traditionally used to support heart function and circulation.
https://onelife.co.za/search?q=hawthorn&type=product
💚 For Liver Detox & Emotional Balance:
- Milk Thistle – Protects and regenerates liver cells, aiding detoxification.
- Dandelion Root – Supports bile production and liver function.
https://onelife.co.za/collections/condition-detox/products/6000000820374?_pos=1&_sid=39a009ce7&_ss=r
https://onelife.co.za/collections/condition-detox/products/745853597238?_pos=4&_sid=c83676b39&_ss=r
- Turmeric (Curcumin) – Reduces inflammation and supports liver detoxification.
- Schisandra Berry – An adaptogen that balances stress, enhances liver function, and improves mood.
A healthy heart and liver work together to promote balance, joy, and vitality—the perfect combination for feeling your best this Valentine’s Day!
💝 Thoughtful & Healthy Valentine’s Gift Ideas
Skip the sugar overload and gift something meaningful and nourishing this Valentine’s Day!
🎁 For Your Partner:
✔️ A romantic wellness hamper – herbal teas, organic chocolates, and stress-relief essential oils
Product links:
Treats
https://onelife.co.za/search?q=nougat&type=product
https://onelife.co.za/search?page=1&q=bars&type=product
https://onelife.co.za/search?q=cookies&type=product
https://onelife.co.za/search?q=caring%20candi&type=product
Teas
https://onelife.co.za/search?q=tea&type=product
Essential Oils
https://onelife.co.za/search?q=essential+oil&type=product
✔️ A couple’s spa day at home – magnesium bath salts, face masks, and aromatherapy candles
Product links:
Bath Salts
https://onelife.co.za/search?q=bath+salt&type=product
Skin & Body care
https://onelife.co.za/search?q=aloe%20uni&type=product
https://onelife.co.za/search?q=earthsap&type=product
47 DIY at home spa day ideas that will have you feeling luxurious
https://www.breonnaqueen.com/at-home-spa-day-ideas/
✔️ A subscription to a health-focused meal plan or a wellness box
Some Useful Apps:
WeGLOW
BetterME
Ps: a wellness box doesn’t have to be expensive or hard to make! Google can help you find easy and affordable tricks and we can help you with the products!
071 374 4910 – WhatsApp Number
🎁 For a Health-Conscious Friend or Family Member:
✔️ A “Love Your Gut” gift set – probiotics, kombucha, and fiber-rich snacks
https://onelife.co.za/collections/health-probiotics
✔️ A personalized supplement kit for their wellness goals (collagen, adaptogens, vitamins)
https://onelife.co.za/collections/health-vitamins-minerals
https://onelife.co.za/search?q=well+i+am&type=product
✔️ A voucher for a yoga class, massage, or meditation retreat
🎁 For Yourself (Because You Deserve It!):
✔️ A high-quality collagen supplement for glowing skin ✨
https://onelife.co.za/search?page=2&q=well+i+am&type=product
https://onelife.co.za/search?q=bare&type=product
✔️ A DIY self-care package – favorite tea, a cozy blanket, and a journal
Beverages:
https://onelife.co.za/collections/food-beverages
Journals (or use an app)
https://cumbooks.co.za/search?q=journals&options%5Bprefix%5D=last
✔️ Investing in an experience – a dance class, nature retreat, or something you’ve always wanted to try
🍓 Healthy & Romantic Valentine’s Day Recipes
Instead of processed treats, try these delicious, health-boosting recipes for a night in!
🍫 Dark Chocolate & Almond Butter Hearts
💖 Rich in antioxidants & healthy fats
🛂 Ingredients:
- ½ cup raw cacao powder
(https://onelife.co.za/search?q=cacao&type=product)
- ¼ cup melted coconut oil
(https://onelife.co.za/search?q=coconut+oil&type=product)
- 2 tbsp almond butter
(https://onelife.co.za/search?q=almond+butter&type=product)
- 2 tbsp raw honey or glycine powder for a natural sweetener
(https://onelife.co.za/search?q=honey&type=product)
- A pinch of sea salt
(https://onelife.co.za/search?q=salt&type=product)
🔥 How to Make It:
1️⃣ Mix cacao, melted coconut oil, and honey/glycine powder until smooth.
2️⃣ Pour a thin layer into silicone heart molds. Freeze for 10 minutes.
3️⃣ Add a layer of almond butter, then top with more chocolate.
4️⃣ Freeze until set & enjoy guilt-free!
🍓 Strawberry Collagen Smoothie
💖 Supports skin health & boosts hydration
🛂 Ingredients:
- 1 cup frozen strawberries
(We stock 1kg frozen strawberries at our Centurion branch – available in-store)
- 1 banana
- 1 scoop collagen powder
(https://onelife.co.za/search?q=collagen&type=product)
- 1 cup almond milk
(https://onelife.co.za/search?q=almond+milk&type=product)
- ½ tsp vanilla extract
(https://onelife.co.za/collections/food-baking/products/6009614731489?_pos=1&_sid=89804e951&_ss=r)
🍽️ Blend and serve for a creamy, glowing-skin smoothie!
💖 Unique Ways to Spend Valentine’s Day (Solo or With Your Pet!)
Not in the mood for a traditional date night? No problem! Here are fun & feel-good activities to make Valentine’s Day special, no matter your relationship status:
🐾 1. Take Your Pet on an Adventure!
Your furry friend loves you unconditionally – why not return the love? Take them on a long scenic walk, beach outing, or pet-friendly café visit. Studies show that spending time with animals reduces stress and boosts happiness! 🐾🌱
Pet Products: https://onelife.co.za/collections/pets
🌿 2. Get Outside & Move Your Body
Instead of a fancy dinner, take yourself on a self-love hike, an outdoor yoga session, or a nature walk. Exercise releases endorphins – the feel-good hormones that will leave you feeling energized!
Sport Products:
https://onelife.co.za/collections/sport-maintain
https://onelife.co.za/search?q=npl&type=product
🛀 3. Have a Self-Care Night In
Run a magnesium-infused bath, put on a calming playlist, sip on chamomile tea, and light some candles. Relaxation is the ultimate form of self-love.
https://onelife.co.za/search?q=bath+salt&type=product
https://onelife.co.za/search?q=chamomile&type=product
https://onelife.co.za/search?q=candle&type=product
🎨 4. Try Something New & Creative
Whether it’s a painting session, a dance class, or journaling your dreams, engaging in a creative activity is a great way to celebrate YOU!
📚 5. Digital Detox & Reading Date
Turn off your phone and dive into a wellness book or self-improvement read. Give your mind a break from screens and immerse yourself in learning something new.
Final Thoughts
No matter how you spend your Valentine’s Day, remember that love starts from within. Whether it’s taking care of your heart, mind, body, or furry friend, embrace the day with gratitude and wellness. 🌿💖
👉 What’s your favorite way to celebrate Valentine’s Day? Share with us in the comments! (on Insta or FB)
