MAXIMIZING VITAMIN C POTENTIAL THROUGH VARIOUS FORMS
In this blog, we will dive into the fascinating world of vitamin C and explore its various forms. Specifically, we will discuss calcium ascorbate, calcium ascorbate with bioflavonoids, Ester-C, and Liposomal-C. Join us as we unravel the mysteries surrounding these different vitamin C forms and shed light on which forms are highly absorbed by the body.
- CALCIUM ASCORBATE
Calcium ascorbate is a buffered form of vitamin C that is easier on the stomach, making it an ideal choice for individuals with sensitive digestion. It combines calcium with ascorbic acid, creating a non-acidic form of vitamin C. While it offers the benefits of both calcium and vitamin C, it's important to note that the body may absorb calcium and vitamin C separately.
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- CALCIUM ASCORBATE WITH BIOFLAVONOIDS
Calcium ascorbate with bioflavonoids is similar to regular calcium ascorbate but with the addition of bioflavonoids. Bioflavonoids are plant compounds found in fruits and vegetables that possess antioxidant properties. They are believed to enhance the absorption and utilization of vitamin C in the body. Bioflavonoids work synergistically with vitamin C to support overall health and provide additional antioxidant benefits.
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- ESTER-C
Ester-C is a patented form of vitamin C that utilizes calcium ascorbate as its base and undergoes a unique manufacturing process. This process results in a pH-neutral form of vitamin C, which is non-acidic and gentle on the stomach. Ester-C is also formulated to be more easily absorbed and retained by the body, allowing for a longer duration of vitamin C activity in the system.
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- LIPOSOMAL-C
Liposomal-C is a specialized form of vitamin C that combines ascorbic acid with liposomes. Liposomes are microscopic lipid spheres that encapsulate the vitamin C molecules, allowing for enhanced absorption and improved delivery to the cells. This unique delivery system helps protect vitamin C from degradation in the digestive system and enhances its bioavailability.
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VITAMIN C & ABSORPTION
When it comes to determining the most absorbable form of vitamin C, it's essential to consider factors such as individual physiology, digestive health, and the specific form of vitamin C used.
While all the mentioned forms offer unique benefits, Liposomal-C is often considered the most bioavailable and absorbable form. Its liposomal delivery system enables efficient absorption and utilization of vitamin C by the body.
However, it's crucial to remember that the efficacy and absorption of vitamin C are influenced by individual variations.
Factors such as overall health, gut health, and individual biochemistry may affect the absorption of any form of vitamin C. It's always advisable to consult with a healthcare professional or nutritionist to determine the most suitable form of vitamin C for your specific needs.
INCORPORATING VITAMIN C INTO YOUR ROUTINE
Regardless of the form you choose, vitamin C plays a vital role in supporting overall health. It is an essential nutrient involved in numerous biological processes, including immune function, collagen synthesis, antioxidant defence, and iron absorption. Incorporating vitamin C-rich foods like citrus fruits, berries, peppers, and leafy greens into your diet can help ensure an adequate intake of this vital nutrient.
SMOOTHIE RECIPES
VITAMIN C BOMB SMOOTHIE
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IMMUNITY SMOOTHIE
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VITAMIN C BOOST ME SMOOTHIE
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