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Our immune system is the body's natural defence mechanism against infections and diseases. With the increasing interest in alternative medicine and a focus on holistic health, herbal supplements have gained popularity for their potential immune-boosting properties. This blog will explore the science behind some popular immune-supporting herbs and provide guidance on how to safely and effectively use these natural remedies to strengthen your body's defences.

Herbal supplements, also known as botanical medicine, are derived from plants and have been used for centuries as traditional healing remedies. They are becoming increasingly popular due to their natural properties, which can be used to treat a variety of conditions and diseases. Herbal supplements contain phytonutrients—nutrients that provide protective benefits against damage caused by free radicals in the environment.

To get the most out of herbal supplements for immune support, it’s best to take them on a regular basis in combination with other dietary changes such as increasing your intake of fruits, vegetables, and whole grains; drinking plenty of water; exercising regularly; and getting enough restful sleep. Here are some herbs you may want to consider adding to your daily health regimen:

*Echinacea: This herb has been studied extensively for its anti-inflammatory and antiviral properties, making it beneficial for fighting off colds and flu-like symptoms. It also boosts white blood cell production, which helps keep your immune system strong.

*Elderberry: Elderberry is derived from the fruit of the Sambucus tree and has been used for centuries as a natural remedy for colds, flu, and respiratory infections. It is rich in antioxidants and has antiviral properties. Some studies have found that elderberry may help reduce the duration of flu symptoms and enhance immune response. Elderberry can be consumed as a syrup, tea, or supplement. 

*Ginger: Ginger is well known for its anti-inflammatory effects due to its active ingredient gingerol, which helps reduce inflammation throughout the body. It is also an effective remedy for nausea and digestive issues such as indigestion or upset stomachs.

*Turmeric: This root has potent antioxidant properties that help reduce inflammation in the body and protect cells from damage caused by free radicals in the environment. Turmeric also aids digestion, supports a healthy heart, and boosts brain function.

One way to incorporate herbal supplements into your daily routine is by making smoothies with fresh fruits and vegetables along with dried herbs or powdered extracts.

A few links to smoothie recipes are included below:

https://superfoods.co.za/master-greens-cleanser/

https://superfoods.co.za/master-adaptogens-activator/

https://superfoods.co.za/master-mushrooms-nootropic-brew/

Conclusion:

Taking care of ourselves during times of increased stress is essential—and including herbal supplements into our diets can be an excellent way to boost our immunity naturally while providing additional health benefits like improved digestion and decreased inflammation throughout the body. By incorporating these herbs into smoothies or teas along with other dietary changes like eating more fruits/veggies/whole grains and getting enough restful sleep—we can give our bodies an extra layer of protection on top of what our natural defences already provide us!

So make sure you take time out every day to nurture yourself–your body will thank you!