HEALTHY HABITS

Kids Health & Supporting Kids with Down Syndrome

Kids Health & Supporting Kids with Down Syndrome

Growing Strong, Happy and Curious

Raising kids is a whirlwind of giggles at breakfast, spontaneous dance-offs in the living room and the quiet moments when you watch your child explore the world. Supporting their health is about creating a rhythm that nourishes both body and mind, making each day feel bright and full of possibility.

Kids’ Health: Feed, Move, Thrive

Simple choices make a big impact on little bodies.”

Nourishing Their Bodies

Meals don’t have to be complicated to be powerful. Colourful veggies, whole grains and a little lean protein give kids the energy they need to play, learn and grow.

Busy mornings? A creamy, nutrient-packed shake is a gentle, tasty start to the day. One Life Health’s Kids Shakes are perfect for little tummies; delicious, smooth, and packed with goodness.

Play That Builds More Than Muscles

Kids learn through movement. A game of tag, dancing in the living room, or balancing on a curb strengthens muscles, coordination, and confidence. Playtime isn’t just fun, it’s foundational.

Nurturing Emotional Well-being

Calm, supportive environments help kids feel safe and confident. Celebrate little wins, encourage curiosity and let them explore. Emotional nourishment is just as essential as meals and exercise.

 

Supporting Kids with Down Syndrome: Celebrate Every Step

“Every achievement, no matter how small, is worth celebrating.”

Children with Down syndrome have unique rhythms and strengths. Health and well-being are about supporting their individuality while helping them flourish physically, mentally, and emotionally.

Gentle Nutrition for Growth

Balanced meals are key, but they don’t need to be stressful. Lean proteins, whole grains, fresh fruits and veggies support healthy growth. For extra nutritional support, gentle additions like Delfran’s Naleo and Myofolate help support brain health and complement daily meals naturally.

Movement That Inspires

Physical activity is empowerment. Swimming, stretching, or simple playful movement indoors strengthens muscles, improves coordination and sparks joy.

Emotional Support Every Day

Patience, love and encouragement make all the difference. Celebrate every milestone, big or small. Social interaction, creative play and laughter nurture resilience, confidence, and happiness.