TrueFood Chia Seed is a 200g pack of whole chia seeds, one of nature's most nutrient-dense foods. Chia seeds are naturally rich in omega-3 fatty acids, dietary fibre, plant-based protein, and essential minerals including calcium, magnesium, and phosphorus. This makes them a practical, versatile addition to a balanced South African diet.
These small but mighty seeds are well suited for anyone looking to increase their daily fibre and omega-3 intake without relying on animal-based sources. They're particularly popular among vegans, vegetarians, and those following plant-forward eating patterns. Chia seeds also absorb liquid to form a gel-like consistency, which can help with satiety and digestive regularity.
Add TrueFood Chia Seeds to smoothies, yoghurt, overnight oats, or homemade bread. They work well stirred into porridge on a cool SA morning or sprinkled over salads for a subtle crunch. To make a simple chia pudding, combine one to two tablespoons with your choice of milk and refrigerate overnight. No cooking required — just soak and enjoy. Store in a cool, dry place to maintain freshness.
