The Heath Connection High Protein Superfood Instant Oats Porridge – Berry & Beetroot with Goji & Chia is a great breakfast option, this box contains 8 instant oats sachets – just add boiling water! It is high in fibre, contains whey protein isolate and has no artificial colours or added sugar.
Contains: Cow’s Milk *Excessive consumption may have a laxative effect.
TYPICAL NUTRITIONAL INFORMATION (AS PACKED)
Single serving size = 50 g (dry mix)
Per 100 g
Per single serving
Energy (kJ)
1171
586
Protein (g)
13,6
6,8
Glycaemic carbohydrate (g)
39
19
of which total sugar (g)
2,2
1,1
Total fat (g)
4,0
2,0
of which saturated fat (g)
0,9
0,4
of which monounsaturated fat (g)
1,2
0,6
of which polyunsaturated fat (g)
1,9
1,0
Dietary fibre (g)
17,2
8,6
Total sodium (mg)
218
109
Directions for Use: 1. Pour the contents of the sachet into a bowl. 2. Add 125 ml (1/2 cup) of boiling water (vary according to preferred consistency). 3. Stir until well blended and leave to stand for 2 – 3 minutes. 4. If desired, add milk/milk alternative to taste.
