Swanson Lithium Orotate delivers 5 mg of lithium in its orotate form per vegetable capsule. Lithium orotate is a mineral compound that has been studied for its potential role in supporting mood balance and general cognitive well-being. Each bottle provides 60 veg capsules, making it a two-month supply when taken as one capsule daily.
This supplement pairs elemental lithium with orotic acid, a naturally occurring compound involved in cellular processes. The low 5 mg dose reflects the trace-mineral approach to lithium supplementation, distinct from the higher therapeutic doses used in clinical settings. The vegetable capsules make this product suitable for those following plant-based diets. Lithium orotate supplements are commonly chosen by individuals interested in supporting everyday emotional wellness and mental clarity through targeted micronutrient intake.
Take one capsule per day with water, preferably with a meal, or as directed by your healthcare practitioner. If you are pregnant, nursing, taking medication, or have an existing medical condition, consult your doctor before use. Store in a cool, dry place away from direct sunlight — particularly important in warmer SA climates. Keep out of reach of children.
