{"product_id":"plants-of-the-gods-dream-supreme-60-capsules","title":"PLANTS OF THE GODS - Dream Supreme - 60 Capsules","description":"\u003cp\u003eDream Supreme is a scientifically grounded herbal sleep and nervous system formula designed to promote deep rest, emotional calm, and vivid dream states. Combining Sceletium, Reishi, Valerian, Blue Lotus, Holy Basil, and Passion Flower, it supports relaxation, REM sleep, and stress recovery without dependency or next-day grogginess.\u003c\/p\u003e\u003cp\u003eDream Supreme is a comprehensive sleep, stress, and dream-support formula designed to restore the body’s natural circadian rhythm while calming the mind and nervous system. In a world dominated by overstimulation, cortisol overload, and poor sleep quality, Dream Supreme works at the root — the \u003cstrong\u003eneurochemical and hormonal drivers of rest\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eAt its foundation is \u003cstrong\u003eSceletium tortuosum\u003c\/strong\u003e, a South African ethnobotanical traditionally used to calm the mind and enhance emotional resilience. Modern research shows Sceletium acts as a \u003cstrong\u003eserotonin reuptake modulator and PDE4 inhibitor\u003c\/strong\u003e, supporting improved mood, reduced anxiety, and emotional quieting — ideal for easing into sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReishi mushroom\u003c\/strong\u003e functions as a powerful adaptogen and immunomodulator. In nature, Reishi stabilizes forest ecosystems; in the body, it stabilizes the nervous system. Its triterpenes and polysaccharides support \u003cstrong\u003eparasympathetic activation, Lowering Cortisol\u003c\/strong\u003e, helping the body shift from “fight or flight” into “rest and repair.”\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eValerian extract \u003c\/strong\u003eenhances \u003cstrong\u003eGABA neurotransmission\u003c\/strong\u003e, the primary inhibitory pathway in the brain. This reduces sleep onset time, supports deeper sleep stages, and minimizes night time awakenings. \u003cstrong\u003ePassion Flower\u003c\/strong\u003e works synergistically by calming neural excitability and supporting REM sleep cycles.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBlue Lotus \u003c\/strong\u003eadds a unique dimension — promoting relaxation, emotional openness, and vivid dream states through mild dopaminergic and serotonergic effects. \u003cstrong\u003eHoly Basil\u003c\/strong\u003e completes the formula by regulating cortisol, supporting adrenal recovery, and reducing stress-induced sleep disruption.\u003c\/p\u003e\u003cp\u003eTogether, Dream Supreme supports \u003cstrong\u003esleep depth, emotional processing, dream recall, and nervous system repair\u003c\/strong\u003e — without sedation, dependency, or next-day fog.\u003c\/p\u003e\u003ch3\u003e\u003cem\u003e\u003cstrong\u003eHow to Use Dream Supreme for Deep Sleep \u0026amp; Well-Being\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\u003cp\u003eDream Supreme works best when paired with a gentle evening ritual that signals safety, calm, and rest to the nervous system. Follow the steps below to help your body and mind fully shift into deep sleep mode.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eStep 1: Cut Blue Light (60–90 Minutes Before Bed)\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eBlue light from phones, TVs, and laptops suppresses melatonin — your natural sleep hormone.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eDim household lights\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAvoid scrolling, emails, or stimulating content\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse blue-light filters or glasses if screens are unavoidable\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis helps your brain recognize that it’s time to slow down.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eStep 2: Take Dream Supreme (30–60 Minutes Before Sleep)\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eTake Dream Supreme with warm water or a calming herbal tea.\u003cbr\u003eThis allows the botanicals to lower cortisol, calm neurotransmitters, and prepare the nervous system for rest.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eStep 3: Nervous System Breathing (5 Minutes)\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eUse this breathing pattern to disengage mental overdrive:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eInhale through the nose for \u003cstrong\u003e4 seconds\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHold for \u003cstrong\u003e4 seconds\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExhale slowly through the mouth for \u003cstrong\u003e6–8 seconds\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRepeat for 5 minutes\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLong, slow exhales activate the \u003cstrong\u003eparasympathetic nervous system\u003c\/strong\u003e, promoting calm and relaxation.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eStep 4: 10-Minute Sleep Meditation\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eOnce breathing slows, move into a short meditation:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003eLie comfortably on your back or side\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGently close your eyes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBring attention to your breath without controlling it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWith each exhale, silently say \u003cstrong\u003e“release”\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eScan the body from head to toes, relaxing each area\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIf thoughts arise, acknowledge them and return to the breath\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThis meditation calms brainwave activity and prepares the mind for deep non-REM and REM sleep.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eStep 5: Create a Calm Sleep Environment\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eKeep the room cool and dark\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse candles or soft amber lighting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOptional: calming scents like lavender or frankincense\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003eRemove all Signal and Wi-Fi devices\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour environment reinforces the body’s natural sleep signals.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eStep 6: Release the Day\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eWrite down:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eOne thing you’re grateful for\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOne thing you want to Bless\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003eOne Blessing you want to receive\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis prevents mental looping during the night.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eStep 7: Sleep with Intention\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eAs you drift off, set a simple intention — rest, clarity, healing, or dream recall.\u003cbr\u003eDream Supreme supports emotional processing and vivid dream states when paired with intention.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eFinal Tip\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eConsistency retrains sleep. Use Dream Supreme nightly with this ritual to restore healthy sleep cycles naturally.\u003c\/p\u003e\u003ch3\u003eHow to take\u003c\/h3\u003e\u003cp\u003eTake 2-4 capsules 30-60min before bedtime. Cut out blue light from phones, TVs, and laptops. End the day off with good deep inhales, relax, give thanks and prepare for deep rest.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eServing Size: 2 Capsules\u003c\/li\u003e\n\u003cli\u003eHoly Basil Extract 2% ursolic acid 90mg\u003c\/li\u003e\n\u003cli\u003eSceletium Extract 25:1 80mg\u003c\/li\u003e\n\u003cli\u003eReishi Extract 10:1 100mg\u003c\/li\u003e\n\u003cli\u003eValerian Extract 10:1 200mg\u003c\/li\u003e\n\u003cli\u003eBlue Lotus Extract 10:1 90mg\u003c\/li\u003e\n\u003cli\u003ePassion Flower Extract 4:1 150mg\u003c\/li\u003e\n\u003cli\u003eTotal Caps 60\u003c\/li\u003e\n\u003cli\u003eFront label: 60 Veggie Caps\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWarnings\u003c\/h3\u003e\u003cp\u003eConsult a healthcare professional if pregnant, breastfeeding, taking antidepressants, sedatives, or anxiety medication, or if you have a neurological or psychiatric condition. Avoid alcohol when using this product. Discontinue use if adverse reactions occur. Keep out of reach of children.\u003cbr\u003eConsult a healthcare professional before starting any supplement regimen.\u003c\/p\u003e","brand":"PLANTS OF THE GODS","offers":[{"title":"Default Title","offer_id":67737818661174,"sku":"6100087875428","price":428.66,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/9136\/3126\/files\/Dream-Supreme_10x_f6fb4222-c24d-43ff-9e15-3d7f24347b85.png?v=1792098928","url":"https:\/\/onelife.co.za\/products\/plants-of-the-gods-dream-supreme-60-capsules","provider":"One Life Health Store","version":"1.0","type":"link"}