{"product_id":"first-light-cortisol-support-30-capsules","title":"FIRST\/LIGHT - Cortisol Support - 30 Capsules","description":"\u003cp\u003eFeel Calmer. Think Clearer. Improve Resilience.\u003c\/p\u003e\u003ch3\u003eAbout Cortisol Support\u003c\/h3\u003e\u003cp\u003eOngoing mental demands and limited recovery can leave the body’s stress systems working harder – and for longer – than they were designed to.\u003c\/p\u003e\u003cp\u003eFirst\/Light cortisol support helps regulate cortisol patterns and supports a more balanced stress response.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRegulate Cortisol.\u003c\/li\u003e\n\u003cli\u003eImprove Stress Response and Resilience.\u003c\/li\u003e\n\u003cli\u003eRapid Action and Single-Dose Response.\u003c\/li\u003e\n\u003cli\u003eNon-Sedating and Non-Habit Forming.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eExpectation\u003c\/h3\u003e\u003cp\u003eClinical trials on the key active ingredient show:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e66% Reduction in cortisol.\u003c\/li\u003e\n\u003cli\u003e59% Reduction in anxiety scores (HAMA).\u003c\/li\u003e\n\u003cli\u003e12% Increased effectiveness in acute and chronic stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTIMELINE\u003c\/h3\u003e\u003cp\u003eWhat you can expect - week by week.\u003c\/p\u003e\u003ch3\u003e1-3 HOURS\u003c\/h3\u003e\u003cp\u003eA subtle settling. Less reactivity to immediate stress. Measurable alpha-wave shift on EEG. No sedation.\u003c\/p\u003e\u003ch3\u003eDAYS 1-5\u003c\/h3\u003e\u003cp\u003eCumulative daytime calm. Many fall asleep more easily.\u003c\/p\u003e\u003ch3\u003eWEEKS 1-4\u003c\/h3\u003e\u003cp\u003eTrait anxiety and perceived stress scores begin to drop. Morning cortisol normalises if elevated.\u003c\/p\u003e\u003ch3\u003eWEEKS 4-8\u003c\/h3\u003e\u003cp\u003eSustained benefit.\u003c\/p\u003e\u003ch3\u003eWEEKS 8+\u003c\/h3\u003e\u003cp\u003eEffect Sustained. Not Habit-Forming Pharmacologically.\u003c\/p\u003e\u003ch3\u003eHow to take\u003c\/h3\u003e\u003cp\u003eCortisol Support is formulated to deliver both rapid and sustained results and is effective in moments of acute stress and periods of ongoing pressure.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePlanned event: 1 capsule in the morning and 1 capsule 90 minutes before the event.\u003c\/li\u003e\n\u003cli\u003eUnexpected stress: 2 capsules at once for immediate calm and clarity.\u003c\/li\u003e\n\u003cli\u003eEveryday Regulation: Take 2 Capsules In The Morning For The First Five Days, Then 1–2 Capsules Daily As Needed.\u003c\/li\u003e\n\u003cli\u003eLong-term users: Take a 2–4 week break after every 12 weeks of continuous use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eEach capsule contains:\u003c\/p\u003e\u003cp\u003eFirst\/Light Cortisol Support 200 mg\u003c\/p\u003e\u003cp\u003eProviding:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAlphaWave® L-Theanine 125 mg\u003c\/li\u003e\n\u003cli\u003eWithania somnifera (L.) Dunal (ashwagandha) 75 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e[root and leaf; 40:1 extract standardised to contain 35 % withanolide glycosides]\u003c\/p\u003e\u003cp\u003eSugar free\u003c\/p\u003e\u003ch3\u003eConsider\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eQuality and consistency of rest and recovery.\u003c\/li\u003e\n\u003cli\u003eMethylation and Vitamin B status.\u003c\/li\u003e\n\u003cli\u003eBlood sugar balance and caffeine intake.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ebehavioural interventions\u003c\/h3\u003e\u003ch3\u003eCreative Expression\u003c\/h3\u003e\u003cp\u003eEngaging in creative acts - drawing, painting, or collage - measurably lowers stress hormones and improves wellbeing.\u003c\/p\u003e\u003cp\u003eEven brief sessions help: 45 minutes of creative focus can reduce cortisol by 17%. Over eight to nine weeks, dedicating just two hours per week can:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLower cortisol by up to 61%.\u003c\/li\u003e\n\u003cli\u003eBoost confidence and social connection.\u003c\/li\u003e\n\u003cli\u003eReduce anxiety by 25%.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt’s not about talent - it’s about expression. Play. Create. Reconnect.\u003c\/p\u003e\u003ch3\u003eCalming music\u003c\/h3\u003e\u003cp\u003eMusic doesn’t just soothe the mind - it rebalances the body.\u003c\/p\u003e\u003cp\u003eIn a review of 47 studies involving 2,800 people, 30 minutes of calming instrumental music reduced heart rate, blood pressure, and cortisol by 25%, while lowering anxiety by 30%.\u003c\/p\u003e\u003cp\u003eAll in under half an hour.\u003c\/p\u003e\u003ch3\u003eNature\u003c\/h3\u003e\u003cp\u003eNature heals, restores, and rebalances.\u003c\/p\u003e\u003cp\u003eA meta-analysis of 22 studies found that just 15 minutes in natural surroundings reduced cortisol by 12–16%, while three hours in a forest environment erased nearly all physiological signs of stress.\u003c\/p\u003e\u003ch3\u003eWarnings\u003c\/h3\u003e\u003cp\u003eKEEP OUT OF REACH OF CHILDREN.\u003c\/p\u003e\u003ch3\u003eBefore you use it\u003c\/h3\u003e\u003cp\u003eRead the label on the pack for directions, ingredients and warnings, and follow them. If you're pregnant, breastfeeding, taking medication or managing a condition, ask your healthcare practitioner or one of our consultants first: WhatsApp 076 913 5059.\u003c\/p\u003e","brand":"FIRST\/LIGHT","offers":[{"title":"Default Title","offer_id":67746894938422,"sku":"6009888578346","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/9136\/3126\/files\/6009888578346-onelife.jpg?v=1792161455","url":"https:\/\/onelife.co.za\/products\/first-light-cortisol-support-30-capsules","provider":"One Life Health Store","version":"1.0","type":"link"}