{"product_id":"32gi-creatine-pure-monohydrate-unflavoured-200g","title":"32GI - Creatine Pure Monohydrate Unflavoured - 200g","description":"\u003cp\u003e\u003cstrong\u003e32Gi® Creatine Monohydrate\u003c\/strong\u003e is a clean, clinically supported supplement designed to enhance \u003cstrong\u003estrength, endurance, and recovery\u003c\/strong\u003e. Each serving delivers \u003cstrong\u003e100% pure, pharmaceutical-grade creatine monohydrate\u003c\/strong\u003e - no fillers, flavours, or additives.\u003c\/p\u003e\u003ch3\u003e MAXIMISE STRENGTH, PUSH PAST YOUR PLATEAUS \u003c\/h3\u003e\u003cp\u003e32Gi® Creatine Monohydrate provides scientifically validated support for both strength and endurance performance. This pure form of creatine enhances adenosine triphosphate (ATP) regeneration, increasing intramuscular energy availability for explosive power, reduced neuromuscular fatigue and accelerated recovery. The result is improved training capacity, lean muscle preservation and optimal performance all in a 100% pure, additive-free formula.\u003c\/p\u003e\u003ch3\u003eMEET 32Gi® CREATINE\u003c\/h3\u003e\u003ch4\u003eExperience a cleaner, smarter way to fuel your muscles - trusted, effective, and scientifically backed for consistent performance.\u003c\/h4\u003e\u003ch3\u003eKEY ATTRIBUTES \u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSUPPORTS STRENGTH TRAINING \u003c\/strong\u003e- Building strength is key to improving pace and power. Creatine accelerates strength gains and performance improvements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBOOST TRAINING OUTPUT \u003c\/strong\u003e- \u003cbr\u003eBy enhancing energy availability, you can sustain higher power and pace in quality training sessions, leading to greater long-term adaptations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIMPROVES GLYCOGEN STORAGE \u003c\/strong\u003e- Supplementing with creatine may increase glycogen reserves, allowing for higher-intensity performance over longer durations.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eENHANCED COGNITIVE FUNCTION\u003c\/strong\u003e - Supports mental focus, reaction time and fatigue resistance during periods of physical or mental stress by improving brain ATP availability.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZERO BANNED SUBSTANCES \u003c\/strong\u003e- We are fully compliant with WADA standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNO ARTIFICIAL ADDITIVES PROMISE \u003c\/strong\u003e- Rest easy knowing that 32Gi® creatine has no artificial sweeteners, flavours or colours, AND is...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGLUTEN FREE · SOY FREE · GMO FREE\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWho creatine will benefit\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEndurance Athletes\u003c\/li\u003e\n\u003cli\u003eGym \/ Classes\u003c\/li\u003e\n\u003cli\u003eBall \/ Racquet Sports\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eExplore the benefits of creatine\u003c\/h3\u003e\u003cp\u003eCreatine is your body’s natural energy booster. By increasing your muscles’ ability to regenerate energy rapidly, 32Gi® Creatine Monohydrate helps you lift heavier, sprint faster, and push through high-intensity training sessions. Whether you’re in the gym or on the track, it gives you the extra edge needed to hit new personal bests.\u003c\/p\u003e\u003cp\u003eWith consistent use, you’ll notice improved training output, greater resistance to fatigue, and more explosive strength, all while supporting healthy muscle development.\u003c\/p\u003e\u003cp\u003eEndurance athletes benefit just as much. Research shows creatine can help maintain higher power output for longer durations, improve time to exhaustion, and even enhance glycogen storage — giving you a vital energy reserve for demanding sessions and races.\u003c\/p\u003e\u003cp\u003eThis makes 32Gi® Creatine Monohydrate a perfect fit not just for powerlifters or sprinters, but also for cyclists, runners, triathletes, and team-sport athletes who need sustained energy and strength across long training periods.\u003c\/p\u003e\u003ch3\u003eHow to take\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e Mix 1 level-scoop (5 g) with +- 250ml of cold water, or your favourite 32Gi drink. Consume daily.\u003c\/p\u003e\u003cp\u003eStir or shake until fully dissolved.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen to take:\u003c\/strong\u003e Before or after training. Take once daily, any time of day before or after training, or even on rest days. Consistency is key for best results.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e No loading or cycling needed just 5 g daily for sustained results and long-term benefits.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Creatine monohydrate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTypical Nutritional Information\u003c\/strong\u003e – Serving Size: 5 g powder dry mass (1 scoop)\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePer 100 g \/ Serving per 5g \/ %NRV*\u003c\/li\u003e\n\u003cli\u003eEnergy \/ 0 kJ, 0 kcal \/ 0 kJ, 0 kcal \/ -\u003c\/li\u003e\n\u003cli\u003eProtein \/ 0 g \/ 0 g \/ 0%\u003c\/li\u003e\n\u003cli\u003eGlycaemic Carbohydrates \/ 0 g \/ 0 g \/ -\u003c\/li\u003e\n\u003cli\u003eof which Total Sugar \/ 0 g \/ 0 g \/ -\u003c\/li\u003e\n\u003cli\u003eTotal Fat \/ 0 g \/ 0 g \/ -\u003c\/li\u003e\n\u003cli\u003eof which Saturated Fat \/ 0 g \/ 0 g \/ -\u003c\/li\u003e\n\u003cli\u003eDietary Fibre** \/ 0 g \/ 0 g \/ -\u003c\/li\u003e\n\u003cli\u003eTotal Sodium \/ 0 mg \/ 0 mg \/ -\u003c\/li\u003e\n\u003cli\u003eCreatine Monohydrate \/ 100 g \/ 5 g \/ -\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*Nutritional Reference Values (NRV’s) for individuals 4-years or older.\u003cbr\u003e**Analysed using AOAC 991.43 method.\u003c\/p\u003e\u003ch3\u003eWarnings\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Consult a registered health care provider if you are taking any other medicine, have been diagnosed with a chronic condition, or are pregnant or breastfeeding.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergens statement:\u003c\/strong\u003e Contains no common allergens.\u003c\/p\u003e\u003cp\u003eSTORE AT OR BELOW 25°C. PROTECT FROM LIGHT AND MOISTURE. KEEP OUT OF REACH OF CHILDREN.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e Unopened: See date marking on the tub.\u003c\/p\u003e\u003cp\u003eThe ingredients used in the manufacture of this product are not included on WADA’s prohibited substance list and are thus safe for use by competitive athletes.\u003c\/p\u003e","brand":"32GI","offers":[{"title":"Default Title","offer_id":67739788706102,"sku":"6009614343170","price":219.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/9136\/3126\/files\/6009614343170-onelife.jpg?v=1792115872","url":"https:\/\/onelife.co.za\/products\/32gi-creatine-pure-monohydrate-unflavoured-200g","provider":"One Life Health Store","version":"1.0","type":"link"}