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Winter can be a tough time of year, both mentally and physically. The cold and darkness can leave us feeling sluggish and unmotivated, making it difficult to stick to our healthy habits. But with a few simple lifestyle changes and some support from mother nature in the form of herbs, we can stay on track with our weight loss goals and enjoy the winter months feeling energized and well.

In this guide to winter wellness, we'll explore some of the best herbs that can support weight loss, healthy soup recipes, and lifestyle tips to help you maintain your healthy habits throughout the winter season. Whether you're trying to shed those holiday pounds or simply want to feel your best this season, let's dive in!

HERBS TO SUPPORT WEIGHT LOSS 

Herbs have long been used for medicinal purposes, and some can even aid in weight loss.

Some herbs work by boosting metabolism or reducing appetite, while others help to balance hormones or reduce inflammation that can hinder weight loss. Here are a few of our favourite herbs for weight loss:

Ginger
This spice is known for its digestion-promoting properties, which can help to speed up metabolism and reduce bloating. Ginger is also a natural appetite suppressant, making it a great herb to add to your weight loss arsenal. 

Cinnamon
Not only does cinnamon add a delicious flavour to your meals, but it can also help to keep blood sugar levels stable, which is important for weight loss. High blood sugar can lead to cravings and overeating, so adding cinnamon to your diet can help to keep you on track. Research studies have shown that cinnamon may improve insulin sensitivity and lower blood sugar levels.

Turmeric
This bright yellow spice is a natural anti-inflammatory, which can help to reduce swelling and inflammation in the body. Inflammation is known to be a root cause of many chronic diseases, and can also hinder weight loss efforts.

Green Tea
One of the most well-known herbal remedies for weight loss. It contains catechins, which are antioxidants that have been shown to boost metabolism and aid in fat burning. Drinking green tea regularly, or in supplemental form, may also help to suppress appetite and reduce cravings.

Ashwagandha

An adaptogenic herb that has been studied for its potential role in weight loss. It may help in weight management by reducing stress levels, which can contribute to emotional eating and weight gain. Additionally, ashwagandha has been shown to support healthy thyroid function, which plays a crucial role in regulating metabolism.

Fennel
A herb that is often used to aid in digestion and reduce bloating. It may also help to boost metabolism and reduce appetite, making it a helpful addition to a weight loss regimen. Fennel can be consumed as a tea or added to meals as a spice.

LIFESTYLE TIPS FOR WEIGHT LOSS

While incorporating herbs and healthy soups into your winter routine can be helpful, lifestyle changes are also important for weight loss. Here are some tips to consider:

*Stay active- Bundle up and go for a walk or try an indoor exercise routine. Even if the weather is chilly, getting outside for a brisk walk or run can do wonders for your physical and mental health. The fresh air and exercise can help to boost your mood and metabolism.

*Stay hydrated – Drinking enough water is important for any healthy diet, but it's especially important in the winter months when we tend to drink less. Aim for at least eight glasses of water per day.

*Get enough sleep- Lack of sleep can disrupt hormone levels and increase cravings.

*Meal prep- It's easy to fall into unhealthy habits when we don't plan ahead. Take some time each week to meal prep and plan out your workouts so you're less likely to reach for unhealthy options or resort to fast food.

*Practice mindfulness- Slow down and savour your meals, and pay attention to hunger and fullness cues.

HEALTHY & EASY SOUP RECIPES

Soups are an excellent way to incorporate veggies and nutrients into your meals, and they can be especially satisfying during winter. It's warm, comforting, and can be incredibly healthy when made with nutrient-rich ingredients.

Here are our top healthy soup recipes that are easy to make and will keep you feeling full for longer:

Vegetable Soup

This soup is packed with veggies and spices that will warm you up on even the coldest days. Start by sautéing onions, garlic, and your choice of veggies (we love carrots, celery, baby marrow and bell peppers) in a large soup pot. Add vegetable stock, diced tomatoes, and your favourite spices (we recommend cumin, chili powder, and smoked paprika) and let simmer for 30 minutes. Top with avocado and cilantro for added flavour and nutrition.

Lentil Soup

Lentils are a fantastic source of plant-based protein and fibre, making them a great addition to any healthy diet. Start by cooking your lentils according to package instructions. In a separate soup pot, sauté onions and garlic in olive oil, then add diced carrots and celery and let cook for a few minutes. Add vegetable stock, diced tomatoes, and cooked lentils to the pot and let simmer for 20-30 minutes. Season with cumin, paprika, and coriander. Serve with a side of whole grain bread for a filling and nutritious meal.

Creamy Carrot Ginger Soup
Simmer diced carrots, ginger, onions, and garlic in vegetable stock until tender. Blend the mixture until it forms a creamy consistency, then add coconut milk and salt as per taste.

Creamy Cauliflower Soup

Roast cauliflower and garlic before blending it with vegetable stock, cashews, and almond milk. Season with salt and black pepper.

Kale & White Bean Soup
Sauté onion and garlic in a pot. Add chopped kale, white beans, vegetable/chicken stock, and diced tomatoes. Simmer until kale is tender. Optional: season with red pepper flakes and Parmesan cheese.

Winter can be a challenging time for weight loss and wellness, but with the right mindset and support, you can stay on track with your healthy habits.
Try incorporating some of these herbs, soup recipes, and lifestyle tips into your routine to help you maintain your goals throughout the winter season.

Remember to be kind to yourself and enjoy the journey towards a healthier, happier you.