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The dawn of a new year, it's time to reflect on our well-being and set healthy New Year's resolutions. Taking care of ourselves, both physically and mentally, should be at the forefront of our intentions as we embark on this journey of self-improvement. In this conversation, we'll explore some valuable tips for cultivating a healthier lifestyle, from nourishing our bodies with whole foods to embracing self-care practices. Let's make the upcoming year a transformative one by prioritizing our health and well-being.

As we approach the new year, it is a great time to set goals and make resolutions for a healthier lifestyle. Here are some healthy New Year's resolutions that you can consider:

• Eat more whole foods: Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet. These nutrient-rich foods can support your overall health and well-being.
• Stay active: Make it a goal to sit less and move more. Incorporate physical activity into your daily routine, whether it's through regular exercise, walking breaks, or trying out new activities like yoga or dancing.
• Cut back on sugary drinks and snacks: Limit your intake of sugary beverages like soda and juices, as well as processed snacks that are high in added sugars. Opt for healthier alternatives like infused water, fresh fruits, and homemade snacks.
• Prioritize sleep: Make a commitment to get enough sleep each night. Aim for seven to nine hours of quality sleep to support your physical and mental well-being.
• Practice stress management techniques: Explore different stress management techniques such as meditation, deep breathing exercises, or journaling. Taking care of your mental health is just as important as physical health.
• Drink more water: Stay hydrated by drinking an adequate amount of water throughout the day. Drinking water can help with digestion, maintaining energy levels, and promoting clear skin.
• Limit screen time: Set boundaries for screen time and try to reduce the time spent on electronic devices. Instead, engage in activities that promote mental stimulation, such as reading a book or pursuing a hobby.
• Take care of your mental health: Make self-care a priority by setting aside time for activities that bring you joy and relaxation. This could include spending time with loved ones, practicing mindfulness, or seeking professional help if needed.
• Practice portion control: Be mindful of your portions during meals. Pay attention to hunger and fullness cues and try to avoid overeating.
• Stay connected: Make an effort to stay connected with friends and family. Social connections can provide support, reduce stress, and contribute to overall well-being.

Remember, setting realistic goals and making gradual changes is key to sticking with your resolutions. Start small and build upon your successes.

Here's to a healthier and happier new year!

While a healthy diet and lifestyle are key for detoxing after the holiday, here are supplements to support the detoxification process.

• Milk Thistle: Milk thistle is often used to support liver health, as it contains an active compound called silymarin. It may help protect the liver from toxins and promote its detoxification function.
• N-acetyl cysteine (NAC): NAC is an amino acid that supports glutathione production in the body. Glutathione is a powerful antioxidant involved in detoxification processes.
• Fiber supplements: Increasing fiber intake can aid digestion and elimination of toxins. Fiber supplements like psyllium husk or flaxseed can help promote regular bowel movements.
• Black Walnut: Black walnut hulls contain compounds like juglone, which some believe may help eliminate parasites. It is often used in tincture or capsule form.
• Wormwood: Wormwood, specifically Artemisia absinthium, has been traditionally used as an anti-parasitic herb. It is commonly taken as a tincture or in combination with other herbs.
• Clove: Cloves possess antimicrobial properties and have been used traditionally to support a healthy gut. Clove essential oil or ground cloves can be used in supplement form.
• Ps: Ask us about the different types of “Detox’s” and what we have to each.

After the holiday season, supporting gut health can be beneficial. Here are some natural herbs to consider for promoting gut health:

• Probiotics: A healthy gut microbiome is important for overall well-being and may play a role in detoxification. Probiotic supplements can help support a balanced gut flora.
• Digestive Enzymes: Digestive enzymes aid in breaking down food and improving nutrient absorption. They can be particularly helpful if you've been consuming heavy or rich meals. Look for a broad-spectrum digestive enzyme supplement.
• Apple Cider Vinegar: Drinking diluted apple cider vinegar before meals may improve digestion and support gut health. Start with a small amount (e.g., one tablespoon) mixed with water.
• Fiber Supplements: Fiber promotes healthy digestion and helps regulate bowel movements. Consider adding a fiber supplement like psyllium husk or ground flaxseed to your diet to support regularity.

"New Year, new beginnings, and a chance to nourish your body, mind, and soul.

Embrace the journey of self-care and make your health a priority.

Here's to a year filled with wellness and vibrant living!"

 As we bid farewell to the year gone by, let's welcome the new year with open arms and a renewed commitment to our health. By incorporating these tips into our daily lives - eating whole foods, staying active, prioritizing sleep, managing stress, and nurturing our relationships - we can create a foundation for a healthier and more vibrant life. Let's also remember that supplements can be helpful in supporting our detoxification and gut health journeys, but it's important to consult with a us before incorporating them into our routines. With self-care as our guiding light, let's make the coming year a period of growth, resilience, and abundant well-being. Here's to a magnificent year filled with health, happiness, and fulfillment!