EXPLORING WHOLESOME WINTER DRINKS
As the temperature drops and winter settles in, there is nothing quite like curling up with a warm drink to help keep you cosy. However, while the traditional options of tea and coffee may be delicious, they may not always be the healthiest choices. Fortunately, there are plenty of alternatives that offer both warmth and nutrition.
In this blog post, we’ll explore some healthy alternatives to traditional hot beverages, milk & sugar alternatives, and discover their unique health benefits.
MATCHA:
Not only does Matcha provide a warm, comforting sensation, but it is also incredibly good for you. Matcha contains powerful antioxidants, which have anti-inflammatory effects on the body, and may even help in fighting against certain types of cancer. Matcha also contains caffeine, which can help improve mental alertness and concentration without the jittery effects that come with coffee.
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CAROB CHAI:
This caffeine-free alternative to traditional chai is perfect for those who want all the spicy goodness, but without the boost in energy. Carob powder helps to give the drink a natural sweetness, while other ingredients like ginger, cardamom, and cinnamon bring with them anti-inflammatory and digestive benefits.
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GREEN INSTANT COFFEE:
If you can't get enough of the taste of coffee, but want something a bit healthier when winter arrives, green instant coffee may be the way to go. This kind of coffee is made using unroasted coffee beans, which means it contains chlorogenic acid— a compound that may be helpful in reducing the risk of heart disease, diabetes and high blood pressure. Additionally, it contains less acidity than traditional coffee, making it easier on your stomach.
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HERBAL TEAS:
Herbal teas provide a caffeine-free alternative, flavourful beverage without the stimulant effects commonly found in traditional teas or coffee. They offer a myriad of health benefits, ranging from relaxation and improved digestion to strengthened immune system and antioxidant support.
- Hibiscus is known for its potential to lower blood pressure and improve heart health.
- Honeybush is rich in antioxidants, which can help protect the body against oxidative stress.
- Licorice tea may aid digestion and soothe stomach discomfort.
- Lemon ginger tea is often consumed to boost immunity.
- Chamomile is renowned for its calming properties, promoting relaxation and better sleep.
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MILKS ALTERNATIVE:
Milk alternatives are a nutritious choice for individuals seeking to diversify their beverage options. These alternatives are often fortified with essential nutrients and can be beneficial for those with lactose intolerance or dairy allergies.
- Oat Milk: Rich in fibre, oat milk promotes a healthy digestive system and helps maintain stable blood sugar levels.
- Almond Milk: Low in calories and rich in vitamin E, almond milk supports heart health and provides a creamy texture to your warm drinks.
- Macadamia milk: High in monounsaturated fats that can contribute to healthy cholesterol levels and cardiovascular well-being.
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SPICES FOR EXTRA FLAVOUR & HEALTH BENEFITS:
Enhance the taste and nutritional value of your warm winter drinks by incorporating spices such as turmeric, cinnamon, and nutmeg.
- Turmeric: Known for its anti-inflammatory properties, turmeric contains curcumin, which can support joint health and reduce oxidative stress.
- Cinnamon: Helps regulate blood sugar levels, boosts metabolism, and adds a warm, comforting flavour to your beverages.
- Nutmeg: Offers digestive support, helps reduce insomnia, and adds a cozy and aromatic touch to your drinks.
SUGAR ALTERNATIVES:
Sugar alternatives provide a healthier option for sweetening food and beverages without the negative health effects associated with traditional sugar consumption.
- Glycine aids in digestion and collagen production
- Erythritol helps maintain blood sugar levels and reduce dental issues
- Xylitol prevents tooth decay and has a lower glycemic index.
- Stevia is a natural, calorie-free sweetener that may improve blood sugar control, weight management, and insulin sensitivity.
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Additional benefits of using glycine:
- Blood Sugar Regulation: Glycine has a minimal impact on blood sugar levels due to its low glycemic index. This makes it an excellent sweetening option for individuals with diabetes or those seeking to manage their blood sugar levels.
- Collagen Production: Glycine is an essential amino acid that plays a vital role in collagen synthesis. Collagen is a structural protein that supports healthy skin, hair, nails, and joints. Consuming glycine as a sweetener may help promote collagen production in the body.
- Improved Sleep Quality: Glycine has been shown to have a calming effect on the nervous system, which can promote better sleep quality. Adding glycine to your warm drinks in the evening may help relax your body and contribute to a restful night's sleep.
- Neurological Health: Glycine acts as a neurotransmitter in the brain and plays a role in maintaining proper neurological function. It has been studied for its potential benefits in improving memory, cognitive function, and overall brain health.
- Detoxification Support: Glycine is involved in the body's natural detoxification processes, particularly in the liver. It aids in the breakdown and elimination of harmful substances, promoting optimal liver function and overall detoxification.
- Anti-inflammatory Effects: Chronic inflammation is associated with various health issues. Glycine has been found to possess anti-inflammatory properties, helping to reduce inflammation and potentially alleviate symptoms associated with inflammatory conditions.
Conclusion:
There are plenty of alternatives to traditional tea and coffee that can provide great warmth and nutrition during the winter months. From matcha to herbal teas, alternative milks to spices and sweeteners, the options are endless.
Stay warm, healthy, and nourished this winter with these delightful warm drink options.
We hope you enjoy experimenting with these alternatives and embrace their numerous benefits.