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The back-to-school season can be overwhelming for both parents and children. With the stress of new routines, school supplies, and homework, focusing on health might be the last thing on your mind. However, taking care of your children's health is essential for their academic and personal growth. In this blog post, we will explore some useful healthy back-to-school tips, supplementation for focus and concentration, and gut health support to help ensure the success of your child's school year. Let's get started!

1. Set up a healthy morning routine:

Mornings can be hectic and stressful, but starting the day with a healthy breakfast can set the tone for the rest of the day. Encourage your child to eat a nutritious breakfast that includes protein, complex carbohydrates, and healthy fats. Greek yogurt with berries and granola, a whole-grain toast with avocado and egg, or oatmeal with nuts and fruits can be great options. Additionally, make sure your child gets enough sleep, wakes up at least an hour before the school starts, and has enough time to get ready without rushing.

2. Support their focus and concentration:

 With so many distractions, it's essential to support your child's focus and concentration to perform well in school. One option is to consider including a brain-boosting supplement that can support cognitive function and mental clarity. Some popular options are Ginkgo Biloba, Omega-3 Fish oil, B vitamins, and caffeine. However, always talk to your healthcare professional before giving supplements to your child, and make sure to check the label for the right dosages and safety.

Did you know that there's a natural herbal extract called Bacopa that has been celebrated for its incredible benefits in promoting cognitive function and enhancing memory recall? It's true! Bacopa is renowned for its stress-relieving adaptogens and powerful antioxidants, making it an excellent supplement for kids looking to boost their brainpower. Let's dive into the world of Bacopa and explore how it can support improved mental clarity and overall brain health.

3. Prioritize gut health:

Good gut health is essential for overall health, including mental health, immune function, and digestion. Encourage your child to eat a varied diet rich in fiber, fruits, and vegetables. Additionally, add some gut-friendly foods to their diet such as yogurt, sauerkraut, kimchi, and kombucha. You can also consider giving them a probiotic supplement that can help restore the balance of good bacteria in their gut.

Recommended Product: AVALIFE™ Gemped - delicious chewable probiotic chocolate buttons specially formulated for kids. These treats not only support gut health but also provide added vitamins and minerals for healthy bones and teeth.

You can browse through our “Probiotics” category on our online store for more options.

4. Encourage physical activity:

Physical activity is not only important for physical health but also for mental health and academic performance. Encourage your child to participate in activities they enjoy, such as sports, dance, or yoga. Additionally, schedule some active family time on weekends or evenings, such as going for a family walk, riding bikes, or playing outside. Limit screen time and encourage them to take walk breaks during homework and studying.

Recommended Product: Zinplex Junior Multivite Gummies contribute to:

• Normal growth and development
• Mental performance
• The reduction of tiredness and fatigue

5. Manage stress:

School can be stressful, and stress can impact your child's health and academic performance. Teach your child stress-management techniques, such as breathing exercises, mindfulness, and yoga. Also, encourage your child to take breaks when feeling overwhelmed, prioritize hobbies and activities they enjoy, and communicate with you and their teacher when struggling.

Rhodiola, a natural herbal supplement, offers a wealth of benefits to support overall well-being. Renowned as an adaptogenic herb, Rhodiola has been used for centuries in traditional medicine. Its adaptogenic properties help the body cope with stress and promote balance.

Here are some good topics to research, ask us about or share with other parents:

1. The Gut-Brain Connection: Start by understanding the incredible connection between the gut and the brain. Research has shown that a healthy gut leads to improved cognitive function, better mood regulation, and enhanced focus in children. By nourishing their gut, we can pave the way for academic success and overall well-being.
2. Probiotics for Gut Health: Introduce the concept of probiotics and their role in maintaining a balanced gut flora. Probiotics are beneficial bacteria that support gut health and can be found in certain foods or taken as supplements. Highlight specific strains that are known to promote focus and concentration in children, such as Lactobacillus acidophilus and Bifidobacterium breve.
3. Prebiotics: Fuel for Healthy Gut Bacteria: Explain the importance of prebiotics, which act as food for the beneficial gut bacteria. These non-digestible fibers can be found in various fruits, vegetables, and whole grains. Encourage parents to include prebiotic-rich foods in their child's lunchbox and meals.
4. Mindful Nutrition for Concentration: Share nutritional tips for supporting focus and concentration. Emphasize the importance of incorporating whole foods, lean proteins, and nutrient-dense snacks into their diet. Mention specific foods that are known to enhance brain function, such as fatty fish, blueberries, nuts, and seeds.
5. Hydration and Brain Function: Remind parents about the significance of staying hydrated for optimal brain function. Dehydration can negatively impact concentration and cognitive abilities. Encourage children to carry a reusable water bottle to school and sip water throughout the day.

Conclusion:

Back-to-school season can be challenging, but focusing on your child's health can help ensure their success throughout the school year. Set up a healthy morning routine, support their focus and concentration with supplements, prioritize gut health, encourage physical activity, and manage stress to help your child thrive academically and personally. Remember to always consult your healthcare professional before adding supplements to your child's diet and make sure to support a holistic approach to your child's health. At One Life Health Supermarket, we offer a wide range of natural supplements and products to help you and your family live your best life.