A Mix of Naughty, Nice, and Wellness



This blog is for singles and couples. Scroll to the bottom for the singles part of the blog. 😉

Valentine's Day is around the corner, and it's the perfect excuse to turn up the heat and sprinkle some extra fun into your relationship. Whether you're in the mood to pamper each other, explore new territories of intimacy, or simply share a heartfelt laugh, we've got you covered. This year, let's take a cheeky, yet professional, dive into making your Valentine's not just about the chocolates and flowers, but about boosting your health, wellness, and, ahem, performance. Here's how to take your V-Day to the next level, with a mix of free delights and worthy investments in your pleasure and health.

The Ultimate Performance Duo: PerformeX for Him & Shatavari for Her

For the Gents: PerformeX - Not your average performance booster, PerformeX is designed with the modern man in mind. Whether you're looking to improve stamina, energy, or just bring a little extra "oomph" to your Valentine's evening, PerformeX has got your back... and other parts. It's a wink to the classic male vitality aids but with a wholesome, health-centric twist, ensuring that you're ready for a marathon of love, laughter, and everything in between.

Ps: This product can be used by both male & female 😉

ALTWELL - PerformeX - 25 Capsules – onelifehealth


For the Ladies: Shatavari - Ladies, we haven't forgotten about you. Shatavari is like a love letter to female wellness, revered for its ability to balance hormones and enhance vitality. It's not just about boosting your health; it's about empowering your inner goddess to take the lead in the dance of romance. Shatavari,’ literally translates to ‘she who possesses a hundred husbands,’ which highlights its reputation as a herb that supports feminine health. This Valentine's Day, let Shatavari whisper sweet nothings to your wellness, nurturing your body and igniting your passion.

Search: 3 results found for "shativari" – onelifehealth


The Art of Touch: Mastering Massage with Essential Oils

Transform your home into a sanctuary of love with the power of touch and aromatic essential oils. Here’s a quick guide to ensure your massage leaves your partner in a state of bliss:

  • Back Massage: Have your partner lie down on their stomach. Warm some oil between your hands (lavender or ylang-ylang are great choices). Start with long, gentle strokes from the lower back up to the shoulders. Use your palms and fingertips to knead away tension. Remember, the key is consistent pressure and slow movements.
  • Foot Massage: After a day of work or play, a foot massage can be heavenly. With your partner seated comfortably, cradle their foot in your lap. Begin by massaging the sole with your thumbs in a circular motion, then gently pull each toe and massage the heel and ball of the foot. A few drops of peppermint oil can add an invigorating touch.


Massage oils play a crucial role in enhancing the benefits of massages, contributing to both physical and mental well-being. We can list a few reasons that massages are good for couples too, but we’ll leave that to common sense. Here’s a brief exploration of why massages are good for the body and how you can make your own massage oil at home.

Why Massages Are Beneficial:

  1. Stress Relieve: Massages help reduce stress by promoting relaxation and lowering levels of the stress hormone – cortisol.  High cortisol levels are basically part of our everyday lives. Many of us don’t get enough physical movement into our days to counter the effect it has on our bodies either. Needless to say, lowering this with massage will help quite a bit.
  2. Improves Circulation: Massage increases blood flow, aiding in better circulation and the delivery of nutrients throughout the body. Nothing feels better than good circulation, right!
  3. Alleviates Muscle Tension: The kneading and manipulation of muscles during a massage can relieve muscle tension and soreness. This relief you feel after a good, deep massage will not only help you move easier, it will also make your emotions settle and your mind think a bit clearer.
  4. Brings a sense of nurture: Should you be so lucky to have a partner that can do (and receive) the massages, you will find that the time together is quality time that will leave both of you feeling nurtured and cared for.  This does wonders for relationships!  


Making your own massage oils at home:

Creating your massage oil at home is a very simple and customizable process. We can help you make it as easy as possible.  We have a wonderful range of essential oil blends that are all created with a purpose in mind.  These blends are made with 100% pure essential oils for various applications.

Here is a shortlist of what each of the OilGrow Blends are for:

Here’s a basic recipe:


  • 50ml Carrier Oil (coconut oil or sweet almond oil…)
  • 10 drops pure essential oil or essential oil blend


Add the desired amount of drops directly to the 50ml carrier oil bottle.  Start at 10 drops and increase with 5 more drops incrementally if the fragrance isn’t strong enough after the first add. Do this until you have the desired strength.  Remember that less is more when it comes to essential oils, so don’t go overboard to regret it later.

Now shake the bottle well, but gently. Use as needed for massages.

Search: 25 results found for "oilgrow" – onelifehealth


Gift Ideas: From Heartfelt to Splurge-Worthy

Free and Priceless:

  • Sometimes, the most meaningful gifts cost nothing. A love letter, penned from the heart, or a homemade coupon book offering massages, chores, or special favors can be incredibly romantic. Creating a playlist of songs that tell your love story is another beautiful way to express your feelings.
  • Take a long, romantic walk together – whether it's a starlit stroll in the neighborhood or a sun-kissed amble through the park. Use this time to connect, communicate, and maybe sneak in a few naughty jokes to keep things interesting.
  • A Night In:

Cooking dinner together can be an intimate and fun way to spend the evening. Choose a recipe that you both love or try something new and adventurous. Follow it up with a relaxing bath, enhanced with bath salts and surrounded by candles, to unwind and connect.

 NATURE FRESH - Personal Lubricant Fragrance Free - 100ml – onelifehealth


Date Ideas: From Simple Pleasures to Luxurious Indulgences

  • Splurge a Little:

If you're in the mood to indulge, book a table at a restaurant you've both been eager to try, or opt for a couples' wellness retreat. A weekend filled with yoga, meditation, and workshops can enrich your relationship in unexpected ways.


  • Wellness Gifts:

For those looking to pamper their partner with wellness in mind, consider bath salts for a relaxing soak, collagen supplements for beauty from within, or specific supplements aimed at enhancing vitality for men. These thoughtful gifts show care for your partner's well-being. All available at One Life health Supermarket.

Browse our online store:

 Ps: Try doing something for your partner according to their love language.

5 Love Languages: Identification, Expression, in Relationships (healthline.com)


Wrapping It Up

This Valentine's Day, let's celebrate love with a blend of wellness, affection, and a hint of adventure. Whether through a touching letter, a shared culinary experience, or the gift of health-enhancing supplements, the essence of the day is about connecting with your partner on a deeper level. Remember, it's the thought, the effort, and the love behind each gesture that truly counts.

Here's to a Valentine's Day filled with love, laughter, wellness, and a little bit of the unexpected. May your celebration be as unique and special as your love story.

Happy Valentine's Day from all of us at One Life Health. Cheers to creating beautiful memories together!


Singles we did not forget about you!


Embracing Self-Love: Valentine's Day Solo Edition

Valentine's Day isn't just for couples—it's a celebration of love in all its forms, including the most important relationship you'll ever have: the one with yourself. If you're spending V-Day solo this year, consider it an excellent opportunity to indulge in self-care, self-love, and personal growth. Here are some ideas to make the most out of your day, treating yourself with the kindness, love, and respect you deserve.

Self-Care Extravaganza: Pampering Yourself at Home

  • Order Your Favourite Food: Forget about cooking and treat yourself to your favourite meal from that restaurant you love. Whether it's a luxurious sushi platter or a hearty Italian feast, make it a special order just for you.
  • Create a Cozy Sanctuary: Gather your softest blankets, light some candles, and create a snug ambiance that feels like a warm hug. This is your personal retreat from the world, a place to relax and recharge.
  • Movie Marathon: Is there a movie you’ve been dying to watch or a series you want to binge-watch? Now’s the time! Dive into stories that make you laugh, cry, or get inspired. It's all about what makes you happy.

Invest in Your Wellness: Long-Term Self-Care Ideas:

  • Explore a New Hobby: Always wanted to learn how to paint, play an instrument, or write poetry? Invest in yourself by starting a new hobby this Valentine's Day. It's a gift that keeps on giving, offering personal growth and joy.
  • Wellness Products: Consider investing in products that contribute to your well-being. This could be anything from a new yoga mat, a set of quality skincare products, or supplements like Omega-3s for brain health or a multivitamin to support your overall wellness.
  • Self-Love Journal: Start a self-love journal. Use it to jot down things you’re grateful for, affirmations that uplift you, or goals for personal growth. Writing is a powerful tool for self-reflection and affirmation.

Make it a Day of Exploration and Growth:

  • Nature Walk: If weather permits, take a leisurely walk in nature. It’s a fantastic way to clear your mind, get some exercise, and appreciate the simple beauty around you.
  • Self-Reflection: Dedicate some time to self-reflection. What are your dreams, goals, and aspirations? Use this day to set intentions and plan steps to achieve them.
  • Connect with Loved Ones: Remember, being single on Valentine's Day doesn't mean you're alone. Reach out to friends or family members who appreciate and uplift you. A quick call or video chat can be incredibly heartwarming.

Wrapping It Up

Valentine's Day solo is an opportunity to celebrate you—your strengths, your dreams, and yes, even your perfect imperfections. It's a day to love yourself a little more, treat yourself a little better, and shine a little brighter. So, here's to a day filled with self-care, joy, and indulgence. You deserve it.

From all of us at One Life Health, we wish you a wonderfully loving and self-fulfilling Valentine's Day. Remember, love starts from within.

Happy Valentine's Day!


Quote of the day:

I will greet this day with love in my heart.”